Cardio is without question THE WORST. Personally, I passionately HATE it. So how do I get myself to do it despite this fact?
First of all, as in most things, I take the PATH OF LEAST RESISTANCE. The path of least resistance is human nature and typically makes the most sense.

Nutrition can be a very confusing subject as there is endless information out there covering it. And much of it is contradictory.

We’ve all seen over the decades that eggs are good, bad, good again, bad again, and so on and so forth and the cycle continues. Same with red meat or dairy or whatever else.

What Are Carbs? And is it true that they are evil and will ruin your life??  First off “carbs” is short for carbohydrates.  Carbohydrates are one of the three macronutrients that make up our food.  Protein and fats are the other two. And no, they are definitely not evil.  But can they ruin your life?  […]

The gym can be an incredibly intimidating place. I’ve experienced countless gyms over the last 20+ years and to this day when I go to a new gym that I’ve never been before, it can still be a little nerve wracking.

Our current self is a reflection of our habits. The habits we have developed over the months, years, and maybe decades have sculpted who we are in the present. And many of these habits are deeply ingrained, hopefully, more good than bad.

Great question. You hear it referenced all the time and for the most part probably understand it but we will cover some of the basics and how it should be properly incorporated into your nutrition. Protein is one of the three macronutrients. Carbohydrates and fats are the other two. You likely hear 2 of those referenced as “macros” and “carbs”.