“100% worth it. Go with BeginnerBody! I had never lifted in my life and was very intimidated to start; but I couldn’t be more glad I bought this package. BeginnerBody is very easy to follow yet will push you to reach your goals. The program is very structured and easily adjusted. You can’t go wrong, believe in yourself and give it a go."
– Michelle
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After
“Had never stepped foot into a gym before I purchased this program!" – Sarah
Before
After
“I got the extra structure and direction I needed with this program to really get consistent!" – Kishan
Our beginner programs are specifically designed for you all. They are designed to instill correct form and clean, balanced nutrition. Exercises begin simple and easy and over the course of 3 months will progress to more difficult and challenging.
There are about a billion fitness websites and influencers dedicated to more advanced exercise but we are here for the newbies. People with little to zero experience in fitness and nutrition. People who have likely never set foot in a gym. People who likely didn’t play sports growing up.
Or maybe people with a bit of experience but never quite comfortable with exercise. Maybe you know you are still doing things incorrectly and you’re ready for that added confidence that you are exercising properly.
Cardio is without question THE WORST. Personally, I passionately HATE it. So how do I get myself to do it despite this fact?
First of all, as in most things, I take the PATH OF LEAST RESISTANCE. The path of least resistance is human nature and typically makes the most sense.
Nutrition can be a very confusing subject as there is endless information out there covering it. And much of it is contradictory.
We’ve all seen over the decades that eggs are good, bad, good again, bad again, and so on and so forth and the cycle continues. Same with red meat or dairy or whatever else.
What Are Carbs?And is it true that they are evil and will ruin your life?? First off “carbs” is short for carbohydrates. Carbohydrates are one of the three macronutrients that make up our food. Protein and fats are the other two.And no, they are definitely not evil. But can they ruin your life? Sure, just […]
The gym can be an incredibly intimidating place. I’ve experienced countless gyms over the last 20+ years and to this day when I go to a new gym that I’ve never been before, it can still be a little nerve wracking.
Our current self is a reflection of our habits. The habits we have developed over the months, years, and maybe decades have sculpted who we are in the present. And many of these habits are deeply ingrained, hopefully, more good than bad.
Great question. You hear it referenced all the time and for the most part probably understand it but we will cover some of the basics and how it should be properly incorporated into your nutrition. Protein is one of the three macronutrients. Carbohydrates and fats are the other two. You likely hear 2 of those referenced as “macros” and “carbs”.
We all live in a very busy world and efficiency is a must for all of us. Learning about something as vital as fitness and nutrition should be done correctly from the start.
Here at BeginnerBody, we focus specifically on the fundamentals. With correct fundamentals, you can establish a solid foundation and progress from there.
Subscribe now and get your FIRST WEEK of the program FREE!
