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Articles

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• By Anthony Romero

How To Cardio Copy

Cardio is without question THE WORST. Personally, I passionately HATE it. So how do I get myself to do it despite this fact?
First of all, as in most things, I take the PATH OF LEAST RESISTANCE. The path of least resistance is human nature and typically makes the most sense.

• By Anthony Romero

How To Cardio

Cardio is without question THE WORST. Personally, I passionately HATE it. So how do I get myself to do it despite this fact?
First of all, as in most things, I take the PATH OF LEAST RESISTANCE. The path of least resistance is human nature and typically makes the most sense.

• By Anthony Romero

How To Nutrition

Nutrition can be a very confusing subject as there is endless information out there covering it. And much of it is contradictory.

We’ve all seen over the decades that eggs are good, bad, good again, bad again, and so on and so forth and the cycle continues. Same with red meat or dairy or whatever else.

• By Anthony Romero

What Are Carbs

What Are Carbs? And is it true that they are evil and will ruin your life??  First off “carbs” is short for carbohydrates.  Carbohydrates are one of the three macronutrients that make up our food.  Protein and fats are the other two. And no, they are definitely not evil.  But can they ruin your life?  Sure, just like anything in excess can.  Too many carbs will lead to too many calories.  And too many calories leads to weight/fat gain.  But so will too much protein or too much fat.  Any of the 3 macronutrients that you are consuming in excess […]

• By Anthony Romero

How To Gain Confidence In The Gym

The gym can be an incredibly intimidating place. I’ve experienced countless gyms over the last 20+ years and to this day when I go to a new gym that I’ve never been before, it can still be a little nerve wracking.

• By Anthony Romero

How to Create Good Habits

Our current self is a reflection of our habits. The habits we have developed over the months, years, and maybe decades have sculpted who we are in the present. And many of these habits are deeply ingrained, hopefully, more good than bad.

• By Anthony Romero

What Is Protein?

Great question. You hear it referenced all the time and for the most part probably understand it but we will cover some of the basics and how it should be properly incorporated into your nutrition. Protein is one of the three macronutrients. Carbohydrates and fats are the other two. You likely hear 2 of those referenced as “macros” and “carbs”.